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Choose to Lose: Simple, Satisfying Ways to Slim Down by admin
Think cutting calories has to hurt? Not with these stealthy substitutions! Here are five ways to trim calories and fat while boosting nutrition — but without making big sacrifices. Savvy switch: Nonfat...
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Go(a)t Milk? Good Reasons to Try This Alternative by admin
Laura Howard of Laloo's Goat's Milk Ice Cream gets a kiss from Buttercup, one of her goats, in Sonoma County, CA. Whenever chèvre is served at a party, we have to try very hard not to become one of...
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Chocolate Milk Good for Muscle Recovery by josie
Chug chocolate milk within two hours of an intense workout for maximum recovery benefits. After an intense workout, we know it’s important to refuel our muscles. And since exercise uses stored...
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Healthy Chocolate! 5 Easy Treats by Brett Bumeter
Using dark chocolate in your recipes is less fattening than adding milk varieties. We love chocolate, yet often feel guilty eating it. But from a nutritional standpoint, there’s no reason to: Cacao is...
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New Documentary Urges People to Ditch the Dairy by josie
Shira Lane was inspired to make a documentary after discovering that her dairy allergy worsened after moving to the U.S. It’s probably safe to say that we were the only person at the Los Angeles...
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The New Yogurt Culture by josie
by josieTypes of yogurts abound, such as Greek, Bavarian, soy and Icelandic. By Karen Ansel, M.S., R.D. Yogurt has long been a convenient, tasty source of calcium and protein, and now research reveals...
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Taste Test: How Do Non-Dairy Ice Cream Alternatives Stack Up? by josie
Ciao Bella's Coconut Sorbet is a non-dairy frozen dessert made with coconut cream. No matter the season, I’m in the mood for ice cream, even when winter storms blast into town. But because of ice...
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Sweet Winter Produce: Get Back To Your Roots (and Greens) by josie
by josieCelery root might not be much to look at, but it provides a nice option to mashed potatoes. During the holiday season, sweet treats usually mean baked confections. But now is the perfect time...
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Bulk Grocer in.gredients Aims For Zero Waste in Austin, TX by josie
by josieZero-waste grocer in.gredients in Austin, TX, asks that customers bring their own containers to buy most of the items in bulk. While many stores suggest that you bring your own grocery bag,...
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Milk Dud: Will the FDA Allow Unlabelled Artificial Sweeteners in Milk? by josie
by josieGot (just) milk? The FDA could change labeling requirements that currently require milk manufacturers to reveal when their products contain artificial sweeteners. Your milk mustache could...
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